Hot & Sour Vegetable Soup with Tofu
1 serving of hot & sour vegetable soup with tofu contains 251 Calories. The macronutrient breakdown is 33% carbs, 45% fat, and 22% protein. This is a good source of protein (26% of your Daily Value), fiber (20% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 30 minutes
Ingredients
Canola oil 2 tbsp or 28g
Soup, vegetable broth, ready to serve 6 cup or 1.33kg
Rice wine vinegar 2 tbsp or 30g
Nutrition Facts
For 1 serving of hot & sour vegetable soup with tofu (750g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 13g | 17% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1883mg | 82% |
| Carbs | 22g | 8% |
| Net carbs | 17g | |
| Fiber | 6g | 20% |
| Sugar | 12g | |
| Protein | 15g | |
| Calcium | 458mg | 46% |
| Iron | 8mg | 95% |
| Potassium | 1032mg | 22% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2509μg | |
| Beta carotene | 6633μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.4mg | 50% |
| Fluoride | 2μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 1μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 46% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 274mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 14153IU | |
| Vitamin A | 708μg | 79% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 35% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 46μg | 38% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
