How to Make Kimchi

Fat 10%Carbs 73%Protein 17%
Percent Calories

1 servings of how to make kimchi contains 96 Calories. The macronutrient breakdown is 73% carbs, 10% fat, and 17% protein. This is a good source of fiber (21% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (30% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
5760 minutes

Ingredients

Directions

  1. SALT THE CABBAGE (6-8 hours): Reserve 1-2 outer leaves of the napa cabbage and refrigerate for later use (wrap in plastic). Cut the remaining cabbage and place it in a large bowl with the salt and toss. Add enough cool water to cover the cabbage and stir until salt is dissolved. Keep the cabbage submerged with a plate over the bowl and let stand at room temperature 6-8 hours (giving a stir midway through if possible) or overnight.
  2. Drain the cabbage, saving the brine. Rinse the cabbage (not excessively, just a little quick rinse), drain, squeeze out any excess water, or blot with paper towels, and place it back in the bowl, adding the daikon radish and scallions.
  3. Make the PASTE: Place the ginger, garlic, shallot, red pepper flakes, fish sauce (or alternatives) and sugar in your food processor. Add optional rice powder (see notes!) Process until well combined, pulsing, until it becomes a thick paste.
  4. MASSAGE: Scoop the paste over the cabbage and using tongs or gloves, mix and massage the vegetables and the red pepper mixture together really well, until well coated.
  5. PACK the cabbage into a large, two-quart jar (or two, quart jars) or a crock, leaving 1-2 inches room at the top for juices to release. Add a little of the reserved brine to just cover the vegetables, pressing them down a bit ( so they are submerged) Place the whole cabbage leaf over top, pressing down- this should help keep the kimchi submerged under the brine. You can also use a fermentation weight placed over top of the whole leaf to keep it submerged. Or a small zip lock filled with water. Basically anything that touches air may mold but no worries if this happens (see notes) it is not ruined.
  6. FERMENT (3-4 days) Cover loosely with a lid (allowing air to escape) and place the jar in a baking dish (or big bowl) to collect any juices that may escape. (The idea though, is to keep as much of the flavorful juice in the jar, so don't overfill.) Leave this somewhere dark and cool (55F-65F is ideal) for 3 days. A basement or lower cooler cabinet in the pantry or kitchen away from appliances works best.
  7. EVENING OF DAY 3: Check for fermentation action or bubbles. Tap the jar and see if tiny bubbles rise to the top. Check for overflow (which also indicates fermentation). If you see bubbles, it is ready to store in the refrigerator where it will continue to ferment and develop more flavor slowly. For a softer tangier kimchi, you can continue to ferment for 3 more days or longer. If no action, give it another day or two. If you don't see bubbles when tapping the jar, it just may need a couple more days- especially in cooler climates. Be patient. See the troubleshooting section below.
  8. REFRIGERATE: After you see bubbles (usually 3-5 days) the kimchi is ready, but it won't achieve its full flavor and complexity, until about 2 weeks (in the fridge) slowly fermenting. The longer you ferment, the more complex and tangy the taste. If you like a fizzy brine, tighten the lid, burping every week or so. If you don't want to think about it, give the lid one loose twist, so it's on there, but gases can escape.
  9. Maintenance: This will keep for months on end in the fridge (as long as it is submerged in the brine) and will continue to ferment very slowly, getting more and more flavorful. Feel free to remove the cabbage leaf and just press kimchi down under the brine, after each use. ( See notes for adding more brine.)
  10. Serve it as side dish: scoop it out using a slotted spoon, place in a small bowl, drizzle with sesame oil , toasted sesame seeds, and fresh scallions. Or Use it in Kimchi Fried Rice, Kimchi Burritos, Seoul Bowls, Kimchi Soup!
  11. Recipe by: Sylvia Fountaine (source: https://www.feastingathome.com/how-to-make-kimchi/)
  12. Vegan Fish Sauce https://www.feastingathome.com/vegan-fish-sauce/

Nutrition Facts

For 1 servings of how to make kimchi

NutrientValue%DV
Calories96
Fats1g 1%
Saturated fats0.1g 0.4%
Trans fats0g
Cholesterol0.1mg 0%
Sodium6208mg 270%
Carbs20g 7%
Net carbs14g
Fiber6g 21%
Sugar2g
Protein4g
Calcium115mg 11%
Iron2mg 27%
Potassium715mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1060μg
Beta carotene2602μg
Caffeine0mg
Choline14mg 3%
Copper0.3mg 28%
Fluoride1μg
Folate (B9)88μg 22%
Lycopene0.3μg
Magnesium33mg 8%
Manganese1mg 25%
Niacin1mg 9%
Pantothenic acid1mg 24%
Phosphorus65mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium4μg 8%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU5364IU
Vitamin A268μg 30%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C54mg 59%
Vitamin D IU7IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K30μg 25%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose1g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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