1 serving of huevos motuleños contains 807 Calories. The macronutrient breakdown is 63% carbs, 11% fat, and 26% protein. This is a good source of protein (97% of your Daily Value), fiber (117% of your Daily Value), and potassium (72% of your Daily Value).
Ingredients
Directions
- huevo estrellado banando con salsa sobre una lechuga con frijolesy una rebanada de jamon
Nutrition Facts
For 1 serving of huevos motuleños (442g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 807 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 231mg | 77% |
| Sodium | 405mg | 18% |
| Carbs | 129g | 47% |
| Net carbs | 96g | |
| Fiber | 33g | 117% |
| Sugar | 8g | |
| Protein | 54g | |
| Calcium | 293mg | 29% |
| Iron | 11mg | 144% |
| Potassium | 3365mg | 72% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 3009μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 2mg | 201% |
| Fluoride | 3μg | |
| Folate (B9) | 946μg | 236% |
| Lycopene | 3165μg | |
| Magnesium | 358mg | 85% |
| Manganese | 2mg | 108% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 769mg | 110% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 169% |
| Vitamin A IU | 5151IU | |
| Vitamin A | 347μg | 39% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 69μg | 57% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |