Huevos Rancheros 3 Egg
1 serving of huevos rancheros 3 egg contains 604 Calories. The macronutrient breakdown is 40% carbs, 38% fat, and 22% protein. This is a good source of protein (60% of your Daily Value), fiber (42% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of huevos rancheros 3 egg (464g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 604 | |
| Fats | 26g | 33% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.3g | |
| Cholesterol | 573mg | 191% |
| Sodium | 1376mg | 60% |
| Carbs | 60g | 22% |
| Net carbs | 48g | |
| Fiber | 12g | 42% |
| Sugar | 5g | |
| Protein | 33g | |
| Calcium | 195mg | 19% |
| Iron | 6mg | 70% |
| Potassium | 423mg | 9% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 198μg | |
| Caffeine | 0mg | |
| Choline | 450mg | 82% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 4087μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 321mg | 46% |
| Retinol | 288μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1298IU | |
| Vitamin A | 304μg | 34% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 127IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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