Huli Huli Chicken

Fat 55%Carbs 18%Protein 27%
Percent Calories

1 servings of huli huli chicken contains 630 Calories. The macronutrient breakdown is 18% carbs, 55% fat, and 27% protein. This is a good source of protein (76% of your Daily Value), potassium (19% of your Daily Value), and magnesium (23% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Combine the water, soy sauce, 6 garlic cloves, and 1 tbsp grated ginger. Pour over the chicken in an airtight container or gallon size ziploc bag. Refrigerate for at least an hour and up to 24 hours.
  2. When ready to cook the chicken, allow it to rest on the counter while you prepare the glaze. Place all the remaining ingredients in a saucepan and bring to a boil over high heat. Reduce the heat to medium and simmer for 15-20 minutes, until it has reduced and thickened. (If you are short on time, you can whisk 2 teaspoons cornstarch with a couple tablespoons water and then pour into the glaze. Simmer for just a couple minutes and then remove from the heat when it has thickened.)
  3. GRILLING DIRECTIONS: Preheat the grill to high and then reduce to medium low when ready to grill. Grill the chicken covered for about 20-30 minutes, until chicken is slightly browned on the bottom. Turn the chicken over and cover grill again. The skin will crisp up and brown. You want the thigh meat to register 170-175 degrees. Remove from the grill and brush generously with half of the glaze. Let rest for at least 5 minutes and then serve along with the rest of the glaze.
  4. OVEN DIRECTIONS: Preheat the oven to broil. Set aside 1/2 cup of the glaze for serving. Place the chicken on a wire rack over a large baking sheet. Brush the chicken generously with the glaze and then broil for 5 minutes. Turn each piece over and brush with glaze again. Broil 5 more minutes and then turn each piece over again. Brush with glaze once more and broil 1-3 minutes longer. Test the meat to make sure it is fully cooked before removing from the oven. Let rest a few minutes before serving along with the remaining glaze. Enjoy!
  5. Recipe by: Mary Younkin (source: https://barefeetinthekitchen.com/hawaiian-huli-huli-chicken-recipe/)

Nutrition Facts

For 1 servings of huli huli chicken (481g)

NutrientValue%DV
Calories630
Fats38g 49%
Saturated fats10g 51%
Trans fats0.2g
Cholesterol222mg 74%
Sodium3185mg 138%
Carbs28g 10%
Net carbs27g
Fiber1g 3%
Sugar18g
Protein43g
Calcium64mg 6%
Iron3mg 34%
Potassium885mg 19%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline120mg 22%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)31μg 8%
Lycopene1671μg
Magnesium95mg 23%
Manganese1mg 48%
Niacin12mg 75%
Pantothenic acid1mg 13%
Phosphorus464mg 66%
Retinol52μg
Riboflavin (B2)0.4mg 30%
Selenium44μg 80%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU181IU
Vitamin A57μg 6%
Vitamin B121μg 58%
Vitamin B61mg 78%
Vitamin C11mg 13%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K5μg 4%
Zinc4mg 33%
Sugars
Sugar18g
Sucrose10g
Glucose5g
Fructose4g
Lactose0g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats10g 51%
Monounsaturated fats16g
Polyunsaturated fats8g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 67g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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