Hummus

Commercial

Hummus
Fat 49%Carbs 33%Protein 18%
Percent Calories

100 grams of hummus (Commercial) contains 166 Calories The macronutrient breakdown is 33% carbs, 49% fat, and 18% protein. This has a moderate calorie density, with 166 Calories per 100g.

Nutrition Facts

For 100 grams of hummus

NutrientValue%DV
Calories166
Fats10g 12%
Saturated fats1g 7%
Trans fats
Cholesterol0mg 0%
Sodium379mg 16%
Carbs14g 5%
Net carbs8g
Fiber6g 21%
Sugar
Protein8g
Calcium38mg 4%
Iron2mg 31%
Potassium228mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 59%
Fluoride
Folate (B9)83μg 21%
Lycopene
Magnesium71mg 17%
Manganese1mg 34%
Niacin1mg 4%
Pantothenic acid0.1mg 3%
Phosphorus176mg 25%
Retinol
Riboflavin (B2)0.1mg 5%
Selenium3μg 5%
Theobromine
Thiamine0.2mg 15%
Vitamin A IU30IU
Vitamin A
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 17%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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