1 servings of hummus crunch salad contains 755 Calories. The macronutrient breakdown is 50% carbs, 34% fat, and 16% protein. This is a good source of protein (54% of your Daily Value), fiber (68% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Olive oil 1 ½ tbsp or 20g
Garlic powder 1 ½ tsp or 5g
Lemon juice 2 tbsp or 30g
Olive oil 2 tbsp or 27g
Water 2 tbsp or 30g
Feta cheese 2 oz or 57g
Directions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper.
- Dry the chickpeas thoroughly with a kitchen towel. Place them on the baking sheet, drizzle with olive oil, and sprinkle with za'atar, garlic powder, salt, and pepper. Toss to coat and roast for 20-25 minutes until deep brown and crisp. Let cool.
- In a medium bowl, whisk together hummus, lemon juice, olive oil, Dijon mustard, salt, pepper, and water until smooth. Adjust seasoning if needed and set aside.
- In a large bowl, combine lettuce, carrots, and parsley. Season with salt and pepper, drizzle with 3/4 of the dressing, and toss to combine. Top with roasted chickpeas and remaining dressing.
- Crush pita chips over the salad, sprinkle with extra za'atar, feta cheese, and pepper. Serve immediately.
Nutrition Facts
For 1 servings of hummus crunch salad (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 755 | |
| Fats | 29g | 38% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 831mg | 36% |
| Carbs | 98g | 36% |
| Net carbs | 79g | |
| Fiber | 19g | 68% |
| Sugar | 16g | |
| Protein | 30g | |
| Calcium | 226mg | 23% |
| Iron | 9mg | 109% |
| Potassium | 1255mg | 27% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 2121μg | |
| Beta carotene | 8309μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 1mg | 107% |
| Fluoride | 2μg | |
| Folate (B9) | 726μg | 181% |
| Lycopene | 1μg | |
| Magnesium | 139mg | 33% |
| Manganese | 22mg | 953% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 443mg | 63% |
| Retinol | 18μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 15684IU | |
| Vitamin A | 802μg | 89% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 319μg | 266% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |








