Ideal Shape Ideal Shake Eggnog Meal Replacement

Fat 18%Carbs 39%Protein 43%
Percent Calories

1 level scoop of Ideal Shape ideal shake eggnog meal replacement contains 100 Calories The macronutrient breakdown is 39% carbs, 18% fat, and 43% protein. This is a good source of protein (20% of your Daily Value), fiber (18% of your Daily Value), and calcium (70% of your Daily Value).

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Nutrition Facts

For 1 level scoop of Ideal Shape ideal shake eggnog meal replacement (31g)

NutrientValue%DV
Calories100
Fats2g 3%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol30mg 10%
Sodium125mg 5%
Carbs10g 4%
Net carbs5g
Fiber5g 18%
Sugar1g
Protein11g
Calcium700mg 70%
Iron9mg 113%
Potassium240mg 5%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A1200μg 133%
Vitamin B12–
Vitamin B6–
Vitamin C60mg 67%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.5g 2%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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