1 cup of incaparina (dry mix (corn and soy flours), unprepared) contains 485 Calories. The macronutrient breakdown is 64% carbs, 13% fat, and 23% protein. This is a good source of vitamin a (252% of your Daily Value) and zinc (268% of your Daily Value).
Nutrition Facts
For 1 cup of incaparina (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 7g | 9% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 5mg | 0.2% |
| Carbs | 77g | 28% |
| Net carbs | 65g | |
| Fiber | 13g | 45% |
| Sugar | – | |
| Protein | 28g | |
| Calcium | 768mg | 77% |
| Iron | 28mg | 352% |
| Potassium | 1318mg | 28% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 282mg | 67% |
| Manganese | – | |
| Niacin | 35mg | 216% |
| Pantothenic acid | – | |
| Phosphorus | 678mg | 97% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 206% |
| Vitamin A IU | 7552IU | |
| Vitamin A | 2266μg | 252% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 29mg | 268% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Incaparina, Corn & Soy Hot Cereal Mix Alimentos, S.A.
Corn & Soy Hot Cereal Mix Incaparina