2 cup of incaparina (dry mix (corn and soy flours), unprepared) contains 970 Calories. The macronutrient breakdown is 64% carbs, 13% fat, and 23% protein. This is a good source of vitamin a (503% of your Daily Value) and zinc (535% of your Daily Value).
Nutrition Facts
For 2 cup of incaparina (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 970 | |
| Fats | 14g | 18% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 10mg | 0.4% |
| Carbs | 155g | 56% |
| Net carbs | 130g | |
| Fiber | 25g | 91% |
| Sugar | – | |
| Protein | 56g | |
| Calcium | 1536mg | 154% |
| Iron | 56mg | 704% |
| Potassium | 2637mg | 56% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 563mg | 134% |
| Manganese | – | |
| Niacin | 69mg | 432% |
| Pantothenic acid | – | |
| Phosphorus | 1357mg | 194% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 120% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 5mg | 412% |
| Vitamin A IU | 15104IU | |
| Vitamin A | 4531μg | 503% |
| Vitamin B12 | 4μg | 160% |
| Vitamin B6 | 2mg | 136% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 59mg | 535% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Incaparina, Corn & Soy Hot Cereal Mix Alimentos, S.A.
Corn & Soy Hot Cereal Mix Incaparina