Indian Aloo Gobi

A dry Indian curry of Cauliflower, Potato, and Peas

Indian Aloo Gobi
Fat 34%Carbs 55%Protein 11%
Percent Calories

1 serving of indian aloo gobi (A dry Indian curry of Cauliflower, Potato, and Peas) contains 378 Calories. The macronutrient breakdown is 55% carbs, 34% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (39% of your Daily Value), and potassium (31% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the olive oil in a large pot over medium heat. Add the mustard and cumin seeds and fry until they sizzle and the mustard seeds pop.
  2. Add the chopped potatoes, cauliflower, and peas. Sprinkle in the garam masala and salt, then mix well.
  3. Cover the pot and cook on low heat until the potatoes are fork-tender. Transfer to a serving dish and garnish with additional garam masala and cilantro. Serve and enjoy!

Nutrition Facts

For 1 serving of indian aloo gobi (472g)

NutrientValue%DV
Calories378
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium3296mg 143%
Carbs54g 20%
Net carbs44g
Fiber11g 39%
Sugar8g
Protein11g
Calcium89mg 9%
Iron4mg 55%
Potassium1476mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene913μg
Caffeine0mg
Choline110mg 20%
Copper0.4mg 42%
Fluoride2μg
Folate (B9)155μg 39%
Lycopene0μg
Magnesium94mg 22%
Manganese1mg 37%
Niacin4mg 26%
Pantothenic acid2mg 40%
Phosphorus249mg 36%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium3μg 5%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU1537IU
Vitamin A77μg 9%
Vitamin B120μg 0%
Vitamin B61mg 73%
Vitamin C126mg 139%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K60μg 50%
Zinc2mg 15%
Sugars
Sugar8g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch36g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g