Indian cabbage
A dry Indian curry of Cabbage, Potato, and Peas
1 serving of indian cabbage (A dry Indian curry of Cabbage, Potato, and Peas) contains 350 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), fiber (32% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat oil in large pot on medium heat. Add mustard and cumin seeds. Fry until they sizzle and mustard seeds pop.
- Add potatoes, cauliflower, and peas. Sprinkle in garam masala and salt. Mix.
- Cover pot and cook on low heat until potatoes are fork tender and cooked. Remove in a serving dish and garnish with a bit more garam masala and cilantro. Serve as desired and enjoy!
Nutrition Facts
For 1 serving of indian cabbage (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3261mg | 142% |
| Carbs | 49g | 18% |
| Net carbs | 40g | |
| Fiber | 9g | 32% |
| Sugar | 6g | |
| Protein | 9g | |
| Calcium | 69mg | 7% |
| Iron | 4mg | 49% |
| Potassium | 1117mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 1123μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.3mg | 36% |
| Fluoride | 0.1μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 28% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 199mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1887IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 66mg | 73% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 61μg | 51% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
