Indian Rice Pudding

Indian Rice Pudding
Fat 25%Carbs 59%Protein 16%
Percent Calories

1 serving of indian rice pudding contains 357 Calories The macronutrient breakdown is 59% carbs, 25% fat, and 16% protein. This is a good source of protein (26% of your Daily Value), potassium (12% of your Daily Value), and calcium (45% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. In a large, heavy-bottomed pot, bring the rice, milk, and cardamom to a boil over medium-high heat, stirring constantly to prevent the milk from burning.
  2. Reduce the heat to maintain a gentle simmer and cook for 45 to 50 minutes, stirring often. The rice should be tender and the milk reduced by half to a porridge-like consistency.
  3. Add the sugar, vanilla, and pistachios. Stir well and turn off the heat. Serve warm or chilled, garnished with extra pistachios if desired.

Nutrition Facts

For 1 serving of indian rice pudding (410g)

NutrientValue%DV
Calories357
Fats10g 13%
Saturated fats5g 25%
Trans fats0.3g
Cholesterol29mg 10%
Sodium172mg 7%
Carbs53g 19%
Net carbs52g
Fiber1g 4%
Sugar44g
Protein14g
Calcium448mg 45%
Iron0.4mg 5%
Potassium579mg 12%
Vitamin D4μg 29%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene29μg
Caffeine0mg
Choline60mg 11%
Copper0.1mg 14%
Fluoride13μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium48mg 12%
Manganese0.2mg 11%
Niacin0.4mg 3%
Pantothenic acid1mg 27%
Phosphorus366mg 52%
Retinol201μg
Riboflavin (B2)1mg 54%
Selenium10μg 18%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU719IU
Vitamin A203μg 23%
Vitamin B122μg 80%
Vitamin B60.2mg 16%
Vitamin C1mg 1%
Vitamin D IU179IU
Vitamin D20μg
Vitamin D34μg
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc2mg 17%
Sugars
Sugar44g
Sucrose25g
Glucose0g
Fructose0g
Lactose18g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats5g 25%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g