Indian Rice Pudding

1 serving of indian rice pudding contains 357 Calories The macronutrient breakdown is 59% carbs, 25% fat, and 16% protein. This is a good source of protein (26% of your Daily Value), potassium (12% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Directions
- In a large, heavy-bottomed pot, bring the rice, milk, and cardamom to a boil over medium-high heat, stirring constantly to prevent the milk from burning.
- Reduce the heat to maintain a gentle simmer and cook for 45 to 50 minutes, stirring often. The rice should be tender and the milk reduced by half to a porridge-like consistency.
- Add the sugar, vanilla, and pistachios. Stir well and turn off the heat. Serve warm or chilled, garnished with extra pistachios if desired.
Nutrition Facts
For 1 serving of indian rice pudding (410g)
Nutrient | Value | %DV |
---|---|---|
Calories | 357 | |
Fats | 10g | 13% |
Saturated fats | 5g | 25% |
Trans fats | 0.3g | |
Cholesterol | 29mg | 10% |
Sodium | 172mg | 7% |
Carbs | 53g | 19% |
Net carbs | 52g | |
Fiber | 1g | 4% |
Sugar | 44g | |
Protein | 14g | |
Calcium | 448mg | 45% |
Iron | 0.4mg | 5% |
Potassium | 579mg | 12% |
Vitamin D | 4μg | 29% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 29μg | |
Caffeine | 0mg | |
Choline | 60mg | 11% |
Copper | 0.1mg | 14% |
Fluoride | 13μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 48mg | 12% |
Manganese | 0.2mg | 11% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 366mg | 52% |
Retinol | 201μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 719IU | |
Vitamin A | 203μg | 23% |
Vitamin B12 | 2μg | 80% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 179IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 44g | |
Sucrose | 25g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 18g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |