Insalata di riso
5 serving of insalata di riso contains 471 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 13% protein. This is a good source of protein (26% of your Daily Value), iron (62% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 25 servings
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 5 serving of insalata di riso (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 471 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 53mg | 18% |
| Sodium | 153mg | 7% |
| Carbs | 83g | 30% |
| Net carbs | 81g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 73mg | 7% |
| Iron | 5mg | 62% |
| Potassium | 285mg | 6% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 526μg | |
| Beta carotene | 1307μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.3mg | 28% |
| Fluoride | 5μg | |
| Folate (B9) | 243μg | 61% |
| Lycopene | 633μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 49% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 202mg | 29% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 2716IU | |
| Vitamin A | 161μg | 18% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |