Inside Out peanut butter Bacon Burger(Whole burger)

Fat 53%Carbs 13%Protein 34%
Percent Calories

1 serving of inside out peanut butter bacon burger(whole burger) contains 713 Calories. The macronutrient breakdown is 13% carbs, 53% fat, and 34% protein. This is a good source of protein (107% of your Daily Value), potassium (22% of your Daily Value), and iron (73% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Chop bacon, chives, and garlic. Set aside.
  2. In a cast iron skillet over medium heawt cook all your chopped bacon until crisp. Once cooked, remove and place on paper towel. Drain grease separately and save.
  3. In a large mixing bowl, combine ground beef, 2/3 chopped bacon, chives, garlic, worcestershire sauce, soy sauce, onion powder, salt, and pepper.
  4. Mix meat and spices together well then form into 3 patties.
  5. Put 2 Tbsp. bacon fat into cast iron and place patties inside once fat is hot.
  6. Cook for about 4-5 minutes on each side, depending on the doneness you want.
  7. Remove from pan, let rest for 3-5 minutes, and serve with cheese.
  8. toast buns/bread and serve with peanut butter

Nutrition Facts

For 1 serving of inside out peanut butter bacon burger(whole burger) (349g)

NutrientValue%DV
Calories713
Fats42g 54%
Saturated fats13g 63%
Trans fats1g
Cholesterol153mg 51%
Sodium1815mg 79%
Carbs24g 9%
Net carbs21g
Fiber3g 11%
Sugar3g
Protein60g
Calcium142mg 14%
Iron6mg 73%
Potassium1034mg 22%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene55μg
Caffeine0mg
Choline177mg 32%
Copper0.3mg 35%
Fluoride52μg
Folate (B9)46μg 12%
Lycopene0.2μg
Magnesium107mg 25%
Manganese1mg 36%
Niacin16mg 103%
Pantothenic acid2mg 37%
Phosphorus609mg 87%
Retinol46μg
Riboflavin (B2)0.5mg 35%
Selenium46μg 84%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU248IU
Vitamin A51μg 6%
Vitamin B125μg 195%
Vitamin B61mg 75%
Vitamin C2mg 2%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E3mg 17%
Vitamin K6μg 5%
Zinc12mg 108%
Sugars
Sugar3g
Sucrose2g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats13g 63%
Monounsaturated fats17g
Polyunsaturated fats7g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine4g
Histidine2g
Hydroxyproline1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine3g

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