200 grams of instant cappuccino mix (with sugar, powder) contains 812 Calories. The macronutrient breakdown is 85% carbs, 12% fat, and 3% protein. This has a relatively high calorie density, with 406 Calories per 100g.
Nutrition Facts
For 200 grams of instant cappuccino mix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 812 | |
| Fats | 11g | 14% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 4mg | 1% |
| Sodium | 360mg | 16% |
| Carbs | 172g | 63% |
| Net carbs | 169g | |
| Fiber | 2g | 9% |
| Sugar | 138g | |
| Protein | 6g | |
| Calcium | 266mg | 27% |
| Iron | 1mg | 12% |
| Potassium | 1662mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 604mg | |
| Choline | 136mg | 25% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 0.4mg | 17% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 366mg | 52% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 0.5mg | 5% |
| Sugars | ||
| Sugar | 138g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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