Instant mashed potatoes
prepared from dehydrated granules, without milk, whole milk, butter
200 grams of instant mashed potatoes (prepared from dehydrated granules, without milk, whole milk, butter) contains 216 Calories. The macronutrient breakdown is 52% carbs, 40% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value) and potassium (6% of your Daily Value).
Nutrition Facts
For 200 grams of instant mashed potatoes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 31% |
| Trans fats | – | |
| Cholesterol | 28mg | 9% |
| Sodium | 514mg | 22% |
| Carbs | 29g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 16% |
| Sugar | – | |
| Protein | 4g | |
| Calcium | 70mg | 7% |
| Iron | 0.4mg | 5% |
| Potassium | 288mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 60μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | – | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 0.3% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 120mg | 17% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 3μg | 5% |
| Theobromine | – | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 366IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.5mg | 5% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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