Instant oatmeal, banana bread
Cereals, quaker, dry
2 packet of instant oatmeal, banana bread (Cereals, quaker, dry) contains 302 Calories The macronutrient breakdown is 79% carbs, 11% fat, and 9% protein. This is a good source of iron (103% of your Daily Value), vitamin a (73% of your Daily Value), and vitamin b6 (72% of your Daily Value).
Nutrition Facts
For 2 packet of instant oatmeal, banana bread (82g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 574mg | 25% |
| Carbs | 62g | 23% |
| Net carbs | 57g | |
| Fiber | 5g | 20% |
| Sugar | 24g | |
| Protein | 7g | |
| Calcium | 227mg | 23% |
| Iron | 8mg | 103% |
| Potassium | 235mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 203μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 2mg | 101% |
| Niacin | 9mg | 58% |
| Pantothenic acid | – | |
| Phosphorus | 258mg | 37% |
| Retinol | 660μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 15μg | 27% |
| Theobromine | – | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 2200IU | |
| Vitamin A | 661μg | 73% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Oatmeal, Instant, Banana Nut Quaker
Oatmeal, Banana Nut Kodiak
Bananas Foster Oats Oats Overnight
Superfood Oatmeal, with Prebiotic Fiber, Banana Nut, Recipe No. 21 Purely Elizabeth
Banana Bread On-The-Go Oats Hungryroot
