½ packet (1 NLEA serving) of instant oatmeal (weight control, cinnamon) contains 81 Calories. The macronutrient breakdown is 68% carbs, 15% fat, and 17% protein. This is a good source of fiber (10% of your Daily Value), iron (25% of your Daily Value), and vitamin b6 (18% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 packet (1 NLEA serving)
- 1 packet (1 NLEA serving)
- 2 packet (1 NLEA serving)
Nutrition Facts
For ½ packet (1 NLEA serving) of instant oatmeal (weight control, cinnamon) (23g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 81 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 139mg | 6% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 3g | 10% |
| Sugar | 0.3g | |
| Protein | 4g | |
| Calcium | 55mg | 6% |
| Iron | 2mg | 25% |
| Potassium | 75mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 27mg | 6% |
| Manganese | – | |
| Niacin | 2mg | 15% |
| Pantothenic acid | – | |
| Phosphorus | 90mg | 13% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 576IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | – | |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Oatmeal, Cinnamon Kodiak- Protein Packed Oatmeal Unleashed, Cinnamon Kodiak Cakes
- Oatmeal Smoothie, Cinnamon Alpina
Quick Oats with Cinnamon Econo- Oatmeal, Classic Cinnamon Purely Elizabeth