Instant oats
Cereals, fortified, plain, prepared with water (boiling water added or microwaved)
2 cup, dry, yields of instant oats (Cereals, fortified, plain, prepared with water (boiling water added or microwaved)) contains 681 Calories The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. This is a good source of protein (42% of your Daily Value), fiber (61% of your Daily Value), and potassium (13% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cooked
- 1 cup, cooked
- 2 cup, cooked
- 0.5 cup, dry, yields
- 1 cup, dry, yields
- 2 cup, dry, yields
- 0.5 oz, dry, cooked yield
- 1 oz, dry, cooked yield
- 2 oz, dry, cooked yield
- 0.5 oz, dry, yields
- 1 oz, dry, yields
- 2 oz, dry, yields
Nutrition Facts
For 2 cup, dry, yields of instant oats (1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 681 | |
| Fats | 14g | 17% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 491mg | 21% |
| Carbs | 117g | 43% |
| Net carbs | 100g | |
| Fiber | 17g | 61% |
| Sugar | 5g | |
| Protein | 24g | |
| Calcium | 802mg | 80% |
| Iron | 60mg | 746% |
| Potassium | 611mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 1mg | 73% |
| Fluoride | – | |
| Folate (B9) | 441μg | 110% |
| Lycopene | 0μg | |
| Magnesium | 261mg | 62% |
| Manganese | 6mg | 243% |
| Niacin | 30mg | 189% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 772mg | 110% |
| Retinol | 1303μg | |
| Riboflavin (B2) | 2mg | 166% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 217% |
| Vitamin A IU | 4339IU | |
| Vitamin A | 1303μg | 145% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 224% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 104g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Instant oats Cereals, fortified, plain, dry
Instant Oatmeal, Original Quaker
Instant Oatmeal, Original Quaker
Oatmeal, Homestyle, Instant Nature's Path Organic
Instant Oatmeal Nature's Path Organic
