2 oz of instant oats (Cereals, fortified, with cinnamon and spice, dry) contains 209 Calories The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of iron (60% of your Daily Value), vitamin a (28% of your Daily Value), and vitamin b6 (38% of your Daily Value).
Nutrition Facts
For 2 oz of instant oats (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 246mg | 11% |
| Carbs | 43g | 16% |
| Net carbs | 39g | |
| Fiber | 5g | 16% |
| Sugar | 14g | |
| Protein | 5g | |
| Calcium | 133mg | 13% |
| Iron | 5mg | 60% |
| Potassium | 161mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 64% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 183mg | 26% |
| Retinol | 249μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 832IU | |
| Vitamin A | 249μg | 28% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 14g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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