100 grams of instant oats (Cereals, fortified, with cinnamon and spice, dry) contains 369 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of iron (106% of your Daily Value), vitamin a (49% of your Daily Value), and vitamin b6 (68% of your Daily Value).
Nutrition Facts
For 100 grams of instant oats
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 369 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 434mg | 19% |
| Carbs | 76g | 28% |
| Net carbs | 68g | |
| Fiber | 8g | 29% |
| Sugar | 25g | |
| Protein | 10g | |
| Calcium | 234mg | 23% |
| Iron | 8mg | 106% |
| Potassium | 284mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 191μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 3mg | 112% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 322mg | 46% |
| Retinol | 440μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 1467IU | |
| Vitamin A | 440μg | 49% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 25g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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