200 grams of instant oats (Cereals, fortified, with cinnamon and spice, dry) contains 738 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of iron (212% of your Daily Value), vitamin a (98% of your Daily Value), and vitamin b6 (136% of your Daily Value).
Nutrition Facts
For 200 grams of instant oats
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 738 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 868mg | 38% |
| Carbs | 152g | 55% |
| Net carbs | 136g | |
| Fiber | 16g | 57% |
| Sugar | 51g | |
| Protein | 19g | |
| Calcium | 468mg | 47% |
| Iron | 17mg | 212% |
| Potassium | 568mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 382μg | 96% |
| Lycopene | 0μg | |
| Magnesium | 184mg | 44% |
| Manganese | 5mg | 224% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 644mg | 92% |
| Retinol | 880μg | |
| Riboflavin (B2) | 1mg | 115% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 125% |
| Vitamin A IU | 2934IU | |
| Vitamin A | 880μg | 98% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 136% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 51g | |
| Sucrose | 49g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 85g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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