2 packet of instant oats (Cereals, fortified, with raisins and spice, dry) contains 310 Calories The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This is a good source of iron (101% of your Daily Value), vitamin a (56% of your Daily Value), and vitamin b6 (71% of your Daily Value).
Nutrition Facts
For 2 packet of instant oats (86g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 397mg | 17% |
| Carbs | 66g | 24% |
| Net carbs | 61g | |
| Fiber | 5g | 18% |
| Sugar | 32g | |
| Protein | 7g | |
| Calcium | 196mg | 20% |
| Iron | 8mg | 101% |
| Potassium | 311mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 183μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 2mg | 74% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 235mg | 34% |
| Retinol | 507μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 1687IU | |
| Vitamin A | 507μg | 56% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 18g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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