200 grams of instant oats (Cereals, fortified, with raisins and spice, dry) contains 720 Calories The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This is a good source of iron (236% of your Daily Value), vitamin a (131% of your Daily Value), and vitamin b6 (166% of your Daily Value).
Nutrition Facts
For 200 grams of instant oats
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 720 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 924mg | 40% |
| Carbs | 153g | 56% |
| Net carbs | 141g | |
| Fiber | 11g | 41% |
| Sugar | 74g | |
| Protein | 17g | |
| Calcium | 456mg | 46% |
| Iron | 19mg | 236% |
| Potassium | 724mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 1mg | 63% |
| Fluoride | – | |
| Folate (B9) | 426μg | 107% |
| Lycopene | 0μg | |
| Magnesium | 158mg | 38% |
| Manganese | 4mg | 173% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 546mg | 78% |
| Retinol | 1178μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 141% |
| Vitamin A IU | 3924IU | |
| Vitamin A | 1178μg | 131% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 166% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 74g | |
| Sucrose | 43g | |
| Glucose | 15g | |
| Fructose | 16g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 62g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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