2 cup of instant oats (Cereals, fortified, with raisins and spice, prepared with water) contains 422 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This is a good source of iron (133% of your Daily Value), vitamin a (74% of your Daily Value), and vitamin b6 (93% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 packet, prepared
- 1 packet, prepared
- 2 packet, prepared
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 cup of instant oats (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 533mg | 23% |
| Carbs | 86g | 31% |
| Net carbs | 80g | |
| Fiber | 6g | 22% |
| Sugar | 42g | |
| Protein | 10g | |
| Calcium | 269mg | 27% |
| Iron | 11mg | 133% |
| Potassium | 408mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.4mg | 39% |
| Fluoride | – | |
| Folate (B9) | 240μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 2mg | 97% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 307mg | 44% |
| Retinol | 662μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 2208IU | |
| Vitamin A | 662μg | 74% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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