1 servings of instant pot chipotle chicken bowls with cilantro lime quinoa contains 561 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 19% protein. This is a good source of protein (50% of your Daily Value), fiber (37% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Cumin seed ½ tsp, ground or 2g
Salsa 1 cup or 260g
Water 1 ⅛ cup or 266g
Olive oil ½ tbsp or 7g
Directions
- In a medium bowl combine the salt, cumin black pepper, chipotle, and salsa.Place the chicken in the pressure cooker and pour the salsa over chicken. Cook on high pressure 20 minutes. Quick or natural release, add the corn and cook high pressure 2 minutes.Meanwhile, add the quinoa, water and salt to a saucepan and cook over high heat, bring it to a boil. Once boiling, reduce the heat to low and cover the pot. Cook for about 18 to 22 minutes, or until all the liquid is absorbed. Fluff with a fork and remove from heat. Stir in the lime juice, olive oil, and 1/4 cup cilantro.When chicken is cooked, remove corn and set aside on a dish.Remove the chicken and place in a bowl, shred and add 1/2 cup of the sauce. Using a knife cut the corn off the husk.Place 2/3 cup quinoa in each bowl, with 1/2 cup shredded chicken topped with more sauce, 1/3 cup corn, 1/4 cup tomatoes and 1 ounce avocado.Top with remaining cilantro and serve with lime wedges.
- Recipe by: Skinnytaste (source: https://www.skinnytaste.com/instant-pot-chipotle-chicken-bowls-with-cilantro-lime-quinoa/)
Nutrition Facts
For 1 servings of instant pot chipotle chicken bowls with cilantro lime quinoa (509g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 561 | |
| Fats | 27g | 34% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 111mg | 37% |
| Sodium | 1003mg | 44% |
| Carbs | 59g | 22% |
| Net carbs | 49g | |
| Fiber | 10g | 37% |
| Sugar | 14g | |
| Protein | 28g | |
| Calcium | 83mg | 8% |
| Iron | 4mg | 48% |
| Potassium | 1053mg | 22% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 336μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 1mg | 68% |
| Fluoride | 0μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 4103μg | |
| Magnesium | 137mg | 33% |
| Manganese | 1mg | 38% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 447mg | 64% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 666IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 37mg | 42% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 10μg | 9% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |







