Instant Pot Chipotle Chicken Bowls with Cilantro Lime Quinoa

Fat 41%Carbs 40%Protein 19%
Percent Calories

1 servings of instant pot chipotle chicken bowls with cilantro lime quinoa contains 561 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 19% protein. This is a good source of protein (50% of your Daily Value), fiber (37% of your Daily Value), and potassium (22% of your Daily Value).

Ingredients

Directions

  1. In a medium bowl combine the salt, cumin black pepper, chipotle, and salsa.Place the chicken in the pressure cooker and pour the salsa over chicken. Cook on high pressure 20 minutes. Quick or natural release, add the corn and cook high pressure 2 minutes.Meanwhile, add the quinoa, water and salt to a saucepan and cook over high heat, bring it to a boil. Once boiling, reduce the heat to low and cover the pot. Cook for about 18 to 22 minutes, or until all the liquid is absorbed. Fluff with a fork and remove from heat. Stir in the lime juice, olive oil, and 1/4 cup cilantro.When chicken is cooked, remove corn and set aside on a dish.Remove the chicken and place in a bowl, shred and add 1/2 cup of the sauce. Using a knife cut the corn off the husk.Place 2/3 cup quinoa in each bowl, with 1/2 cup shredded chicken topped with more sauce, 1/3 cup corn, 1/4 cup tomatoes and 1 ounce avocado.Top with remaining cilantro and serve with lime wedges.
  2. Recipe by: Skinnytaste (source: https://www.skinnytaste.com/instant-pot-chipotle-chicken-bowls-with-cilantro-lime-quinoa/)

Nutrition Facts

For 1 servings of instant pot chipotle chicken bowls with cilantro lime quinoa (509g)

NutrientValue%DV
Calories561
Fats27g 34%
Saturated fats6g 32%
Trans fats0.1g
Cholesterol111mg 37%
Sodium1003mg 44%
Carbs59g 22%
Net carbs49g
Fiber10g 37%
Sugar14g
Protein28g
Calcium83mg 8%
Iron4mg 48%
Potassium1053mg 22%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene336μg
Caffeine0mg
Choline88mg 16%
Copper1mg 68%
Fluoride0μg
Folate (B9)117μg 29%
Lycopene4103μg
Magnesium137mg 33%
Manganese1mg 38%
Niacin8mg 52%
Pantothenic acid2mg 34%
Phosphorus447mg 64%
Retinol26μg
Riboflavin (B2)0.3mg 24%
Selenium25μg 46%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU666IU
Vitamin A55μg 6%
Vitamin B121μg 30%
Vitamin B61mg 59%
Vitamin C37mg 42%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 21%
Vitamin K10μg 9%
Zinc3mg 28%
Sugars
Sugar14g
Sucrose0.2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats6g 32%
Monounsaturated fats11g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g