Irish Stew

Ingredients

• Beef, chuck for stew, separable lean and fat, all grades, raw

  300g

• Carrots

  Raw

  2 large or 144g

• Onions

  Raw

  1 medium or 110g

• Potato

  Flesh and skin, raw

  600g

• Beef stock

  Soup, home-prepared

  350g

• Parsley

  Spices, dried

  1 tbsp or 2g

• Salt

  Table

  1 tbsp or 18g

• Pepper

  Spices, black

  1 tbsp or 6g

• Plain Flour

  Tesco

  20 grams or 20g

Directions

1. Add oil to a pot and heat until hot. Add and sear meat.
2. Add potatoes, carrots, and onions and stir for 3-4 minutes. Add flour and stir for another minute.
3. Add the stock, parsley, salt, and pepper and stir well. Bring to a boil and and reduce to a gentle simmer for 1-2 hours covered.
4. When stew has reached desired tenderness and consistency serve and enjoy.
5. Note: If the stew is too oily, before serving spoon out oil that has settled on top or lay bread on top to soak up any excess oil.