Italian beef

Ingredients

• Beef chuck arm pot roast

  raw, separable lean and fat, trimmed to 1/8" fat, all grades

  3 oz or 85g

• Garlic powder

  1 ⅛ tsp or 3g

• Black pepper

  ground

  1 tsp or 2g

• Oregano

  dried

  1 ³⁄₁₆ tsp, ground or 2g

• Salt

  table

  1 tsp or 6g

• Crushed red pepper flakes

  1 tbsp or 1g

• Onion

  dried, flakes

  1 tbsp or 5g

• 5'' Mini Italian Bread

  Cousins Subs

  6 servings or 289g

Directions

1. Combine ingredients in a large frying pan cover meat with water and let simmer covered for 4-6 hours. Meat should separate with a fork. Shredded and serve
2. Eat on hogging buns. calories or toppings are not added to this recipe.