4 serving of italian beef roast contains 1274 Calories. The macronutrient breakdown is 4% carbs, 29% fat, and 67% protein. This is a good source of protein (363% of your Daily Value), potassium (68% of your Daily Value), and calcium (16% of your Daily Value).
Ingredients
Directions
- place all ingredients in slow cooker for 8 hours on low
Nutrition Facts
For 4 serving of italian beef roast (1.64kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1274 | |
| Fats | 38g | 49% |
| Saturated fats | 14g | 72% |
| Trans fats | 0g | |
| Cholesterol | 590mg | 197% |
| Sodium | 6844mg | 298% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 203g | |
| Calcium | 160mg | 16% |
| Iron | 18mg | 223% |
| Potassium | 3187mg | 68% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 844mg | 154% |
| Copper | 1mg | 91% |
| Fluoride | 70μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 213mg | 51% |
| Manganese | 0.2mg | 7% |
| Niacin | 48mg | 299% |
| Pantothenic acid | 6mg | 118% |
| Phosphorus | 1873mg | 268% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 113% |
| Selenium | 230μg | 419% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 17μg | 717% |
| Vitamin B6 | 5mg | 365% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 10μg | 8% |
| Zinc | 50mg | 457% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 12g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 18g | |
| Cystine | 3g | |
| Glutamic acid | 30g | |
| Glycine | 12g | |
| Histidine | 6g | |
| Hydroxyproline | 2g | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 9g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 10g | |