1 serving of italian beef. sandwiches contains 774 Calories. The macronutrient breakdown is 21% carbs, 54% fat, and 25% protein. This is a good source of protein (83% of your Daily Value), fiber (14% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 480 minutes
Ingredients
Worcestershire sauce 1 tbsp or 17g
Onion powder 1 ½ tsp or 4g
Garlic powder 2 tsp or 6g
Beef chuck blade roast raw, separable lean and fat, trimmed to 1/8 inch fat, all grades
1 ½ lb or 680g
Provolone cheese 10 slice (1 oz) or 280g
Nutrition Facts
For 1 serving of italian beef. sandwiches (346g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 774 | |
| Fats | 45g | 57% |
| Saturated fats | 21g | 103% |
| Trans fats | 0g | |
| Cholesterol | 135mg | 45% |
| Sodium | 1547mg | 67% |
| Carbs | 40g | 15% |
| Net carbs | 36g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 46g | |
| Calcium | 510mg | 51% |
| Iron | 4mg | 53% |
| Potassium | 648mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 472μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0.2μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.2mg | 11% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 529mg | 76% |
| Retinol | 129μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1319IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 5μg | 228% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 51mg | 56% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 12μg | 10% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 103% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |






