italian bmt

Ingredients

• Wheat bread

  Toasted

  1 slice or 24g

• Italian salami

  Pork

  1 oz or 28g

• Sliced ham

  Regular (approximately 11% fat)

  1 slice or 28g

• Olives

  Ripe, canned (small-extra large)

  1 cup or 134g

• Lettuce

  Iceberg (includes crisphead types), raw

  1 cup, chopped (1/2" pieces, loosely packe or 57g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Mayonnaise-like dressing

  Regular, with salt

  1 tbsp or 15g

• Cucumber

  With peel, raw

  1 cucumber or 301g