Italian Bread Salad (Panzanella)

Fat 74%Carbs 22%
Percent Calories

1 inch pieces of italian bread salad (panzanella) contains 1394 Calories. The macronutrient breakdown is 22% carbs, 74% fat, and 4% protein. This is a good source of protein (27% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (11% of your Daily Value).

Makes
4 inch pieces
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat barbecue to medium-high heat.
  2. Cut focaccia into 1/2-inch (1 cm) wide fingers. Toss with 2 tbsp (30 mL) olive oil and a pinch each salt and pepper. Grill until crisp, about 2 minutes per side. Remove from heat.
  3. Toss zucchini in 1 tbsp (15 mL) olive oil and a pinch each salt and pepper. Grill in a grill basket until lightly charred, about 1 minute per side. Remove from heat.
  4. Toss asparagus in 1 tbsp (15 mL) olive oil. Grill until tender-crisp and lightly charred, about 4 to 5 minutes, turning as needed.
  5. Slice zucchini and asparagus into bite-sized pieces and toss in a large bowl with tomatoes and vinaigrette.
  6. Cut focaccia into 1-inch (2.5 cm) pieces, add to salad along with basil leaves and cheese crumbles. Toss and finish with a drizzle of olive oil.
  7. (source: https://www.sobeys.com/en/recipes/italian-bread-salad-panzanella/)

Nutrition Facts

For 1 inch pieces of italian bread salad (panzanella) (445g)

NutrientValue%DV
Calories1394
Fats115g 148%
Saturated fats16g 81%
Trans fats0g
Cholesterol13mg 4%
Sodium108mg 5%
Carbs78g 28%
Net carbs76g
Fiber2g 8%
Sugar4g
Protein15g
Calcium102mg 10%
Iron2mg 26%
Potassium489mg 10%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene53μg
Beta carotene855μg
Caffeine0mg
Choline23mg 4%
Copper0.2mg 20%
Fluoride1μg
Folate (B9)55μg 14%
Lycopene1287μg
Magnesium37mg 9%
Manganese0.4mg 17%
Niacin1mg 7%
Pantothenic acid0.4mg 8%
Phosphorus109mg 16%
Retinol29μg
Riboflavin (B2)0.2mg 14%
Selenium4μg 8%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1572IU
Vitamin A103μg 11%
Vitamin B120.1μg 4%
Vitamin B60.3mg 21%
Vitamin C28mg 31%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E15mg 101%
Vitamin K131μg 109%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 81%
Monounsaturated fats74g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g