1 inch pieces of italian bread salad (panzanella) contains 1394 Calories. The macronutrient breakdown is 22% carbs, 74% fat, and 4% protein. This is a good source of protein (27% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (11% of your Daily Value).
- Makes
- 4 inch pieces
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat barbecue to medium-high heat.
- Cut focaccia into 1/2-inch (1 cm) wide fingers. Toss with 2 tbsp (30 mL) olive oil and a pinch each salt and pepper. Grill until crisp, about 2 minutes per side. Remove from heat.
- Toss zucchini in 1 tbsp (15 mL) olive oil and a pinch each salt and pepper. Grill in a grill basket until lightly charred, about 1 minute per side. Remove from heat.
- Toss asparagus in 1 tbsp (15 mL) olive oil. Grill until tender-crisp and lightly charred, about 4 to 5 minutes, turning as needed.
- Slice zucchini and asparagus into bite-sized pieces and toss in a large bowl with tomatoes and vinaigrette.
- Cut focaccia into 1-inch (2.5 cm) pieces, add to salad along with basil leaves and cheese crumbles. Toss and finish with a drizzle of olive oil.
- (source: https://www.sobeys.com/en/recipes/italian-bread-salad-panzanella/)
Nutrition Facts
For 1 inch pieces of italian bread salad (panzanella) (445g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1394 | |
| Fats | 115g | 148% |
| Saturated fats | 16g | 81% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 108mg | 5% |
| Carbs | 78g | 28% |
| Net carbs | 76g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 102mg | 10% |
| Iron | 2mg | 26% |
| Potassium | 489mg | 10% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 53μg | |
| Beta carotene | 855μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 1287μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 109mg | 16% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1572IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 15mg | 101% |
| Vitamin K | 131μg | 109% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 74g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |







