Italian Breaded Mozzarella Cheese

Anchor

Fat 29% Carbs 47% Protein 24%
Percent Calories

3 pieces of italian breaded mozzarella cheese (Anchor) contains 190 Calories. The macronutrient breakdown is 47% carbs, 29% fat, and 24% protein. This is a good source of protein (20% of your Daily Value) and calcium (28% of your Daily Value).

Nutrition Facts

For 3 pieces of italian breaded mozzarella cheese (88g)

Nutrient Value %DV
Calories 190
Fats 6g 8%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 550mg 24%
Carbs 22g 8%
Net carbs 22g
Fiber 0.5g 2%
Sugar 1g
Protein 11g
Calcium 280mg 28%
Iron 1mg 16%
Potassium 60mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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