1 serving of italian combo sandwich contains 446 Calories. The macronutrient breakdown is 26% carbs, 49% fat, and 25% protein. This is a good source of protein (50% of your Daily Value), calcium (31% of your Daily Value), and zinc (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Whole wheat bread 2 slice or 56g
Light mayonnaise 1 tbsp or 15g
Provolone cheese 1 slice (1 oz) or 28g
Nutrition Facts
For 1 serving of italian combo sandwich (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 72mg | 24% |
| Sodium | 1583mg | 69% |
| Carbs | 29g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 307mg | 31% |
| Iron | 3mg | 34% |
| Potassium | 284mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 53% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 305mg | 44% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 261IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |