Italian Ground Turkey Skillet

Italian Ground Turkey Skillet
Fat 33%Carbs 33%Protein 35%
Percent Calories

1 servings of italian ground turkey skillet contains 420 Calories. The macronutrient breakdown is 33% carbs, 33% fat, and 35% protein. This is a good source of protein (66% of your Daily Value), fiber (30% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat olive oil in a large nonstick skillet over medium heat. Add the chopped onion and bell pepper, and sauté for about 5 minutes until tender. Add minced garlic and cook for an additional 30 seconds until fragrant.
  2. Add the ground turkey, cooking and breaking it up with a spoon until fully cooked, about 7-8 minutes.
  3. Stir in Italian seasoning, salt, and black pepper, mixing well to combine.
  4. Add cannellini beans and fire-roasted tomatoes, stirring to mix. Incorporate spinach and stir until slightly wilted, about 2 minutes.
  5. Sprinkle with grated Parmesan cheese and serve immediately.

Nutrition Facts

For 1 servings of italian ground turkey skillet (380g)

NutrientValue%DV
Calories420
Fats16g 20%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol86mg 29%
Sodium350mg 15%
Carbs35g 13%
Net carbs26g
Fiber9g 30%
Sugar4g
Protein37g
Calcium285mg 29%
Iron6mg 77%
Potassium1148mg 24%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene1030μg
Caffeine0mg
Choline69mg 13%
Copper1mg 59%
Fluoride3μg
Folate (B9)135μg 34%
Lycopene1205μg
Magnesium121mg 29%
Manganese1mg 43%
Niacin9mg 53%
Pantothenic acid2mg 30%
Phosphorus452mg 65%
Retinol45μg
Riboflavin (B2)0.3mg 26%
Selenium30μg 55%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU1873IU
Vitamin A131μg 15%
Vitamin B121μg 54%
Vitamin B61mg 73%
Vitamin C37mg 41%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K82μg 68%
Zinc5mg 42%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g