Italian sausage
Pork, cooked
450 grams of italian sausage (Pork, cooked) contains 1548 Calories. The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein. This is a good source of protein (154% of your Daily Value) and vitamin b12 (244% of your Daily Value).
Nutrition Facts
For 450 grams of italian sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1548 | |
| Fats | 123g | 158% |
| Saturated fats | 43g | 217% |
| Trans fats | – | |
| Cholesterol | 256mg | 85% |
| Sodium | 5432mg | 236% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 0.5g | 2% |
| Sugar | 4g | |
| Protein | 86g | |
| Calcium | 95mg | 9% |
| Iron | 6mg | 80% |
| Potassium | 1368mg | 29% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 352mg | 64% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | – | |
| Niacin | 19mg | 117% |
| Pantothenic acid | – | |
| Phosphorus | 765mg | 109% |
| Retinol | 45μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 99μg | 180% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 234% |
| Vitamin A IU | 72IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 6μg | 244% |
| Vitamin B6 | 1mg | 114% |
| Vitamin C | 0.5mg | 0.5% |
| Vitamin D IU | 185IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 15μg | 13% |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 217% |
| Monounsaturated fats | 57g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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