Italian Sausage and Peppers Skillet

Ingredients

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Onions

  Raw

  1 small or 70g

• Garlic

  Raw

  4 cloves, minced or 12g

• Salt

  Table

  1 dash or 0.4g

• Cracked Pepper Mill Turkey Breast

  Freshdirect

  100g

• Tomatoes

  Crushed, canned

  1 can (15 oz) or 425g

• Chicken broth

  Soup, canned, ready-to-serve

  ½ cup or 120g

• Green peppers

  Hot chili, raw

  ½ tsp, chopped or 2g

• Italian Seasoning

  Shoppers Value

  1 tsp or 4g

• Fennel seed

  Spices

  2 tsp, whole or 4g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Basil

  Fresh

  2 tbsp, chopped or 5g

• Dill

  Fresh

  100g

• Italian Sausage

  Hot - Kroger

  6 link or 612g

Directions

1. Heat a bit of oil in a large skillet over medium heat. Add Italian sausages and cook until browned on all sides. You can add 1/4 cup (60ml) of water so they don’t blacken and stick to the pan. When the Italian sausages are almost cooked, transfer to a cutting board (you do not need to cook it through at this point).
2. In the same skillet (remove water but keep the brown bits), add 1 tablespoon oil and sauté onions with crushed fennel seeds, crushed chili pepper flakes, and Italian seasoning. Add the garlic, ground tomato and sauté for 1 or 2 minutes, stirring constantly. Then add bell pepper and diced tomatoes and cook until vegetables are crisp-tender. Stir in broth and cook for another minute or so. Season to taste with salt and pepper.
3. Slice Italian sausage into 1/4 or 1/2-inch pieces and add back to the skillet with other ingredients. Cook for 5 to 10 minutes, until sausage is cooked through and sauce is thickened. Adjust seasoning, garnish with basil, chopped scallion, and parmesan. Serve immediately on hoagie buns, or over rice, pasta or bulgur. Enjoy!

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