italian sausage, white bean, cabbage soup
1 serving of italian sausage, white bean, cabbage soup contains 419 Calories. The macronutrient breakdown is 42% carbs, 33% fat, and 25% protein. This is a good source of protein (47% of your Daily Value), fiber (49% of your Daily Value), and potassium (31% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of italian sausage, white bean, cabbage soup (543g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 419 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 1382mg | 60% |
| Carbs | 45g | 16% |
| Net carbs | 31g | |
| Fiber | 14g | 49% |
| Sugar | 9g | |
| Protein | 27g | |
| Calcium | 185mg | 19% |
| Iron | 5mg | 68% |
| Potassium | 1434mg | 31% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 141μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 1mg | 72% |
| Fluoride | 1μg | |
| Folate (B9) | 293μg | 73% |
| Lycopene | 3617μg | |
| Magnesium | 128mg | 31% |
| Manganese | 1mg | 50% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 399mg | 57% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 278IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 99μg | 82% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
