White Bean Bacon Soup

White Bean Bacon Soup
Fat 42%Carbs 39%Protein 19%
Percent Calories

1 servings of white bean bacon soup contains 496 Calories. The macronutrient breakdown is 39% carbs, 42% fat, and 19% protein. This is a good source of protein (43% of your Daily Value), fiber (40% of your Daily Value), and potassium (25% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
105 minutes

Ingredients

Directions

  1. Rinse and drain the beans. Add them to a large pot with chicken broth and water, bring to a boil, then reduce to a simmer.
  2. Cook the bacon in a large skillet over medium heat until crisp, about 8 to 10 minutes. Remove to a paper towel-lined plate to drain. Add half the bacon to the beans, reserving the rest for garnish.
  3. Remove all but 2 tablespoons of bacon grease from the skillet. Add the carrots, celery, and onions. Season with salt and pepper and cook until the vegetables begin to soften, about 3 to 4 minutes. Add the tomato paste and garlic, cooking for another minute while stirring.
  4. Using a slotted spoon, add the vegetables to the beans. Add the bay leaves and stir well. Taste and adjust seasoning as needed. Simmer until the beans are tender, about 1 to 1 1/2 hours.
  5. Before serving, stir in the tomatoes.
  6. Serve garnished with the reserved bacon and chopped parsley.

Nutrition Facts

For 1 servings of white bean bacon soup (579g)

NutrientValue%DV
Calories496
Fats23g 30%
Saturated fats8g 39%
Trans fats0.1g
Cholesterol37mg 12%
Sodium1431mg 62%
Carbs49g 18%
Net carbs37g
Fiber11g 40%
Sugar7g
Protein24g
Calcium143mg 14%
Iron4mg 51%
Potassium1159mg 25%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene658μg
Beta carotene1853μg
Caffeine0mg
Choline96mg 18%
Copper0.3mg 39%
Fluoride4μg
Folate (B9)184μg 46%
Lycopene1942μg
Magnesium120mg 29%
Manganese1mg 40%
Niacin5mg 29%
Pantothenic acid1mg 19%
Phosphorus399mg 57%
Retinol6μg
Riboflavin (B2)0.2mg 13%
Selenium20μg 36%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU3660IU
Vitamin A188μg 21%
Vitamin B120.3μg 14%
Vitamin B60.4mg 31%
Vitamin C15mg 17%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 15%
Vitamin K63μg 52%
Zinc2mg 21%
Sugars
Sugar7g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats8g 39%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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