1 serving of italian sausage with peppers and onions contains 394 Calories. The macronutrient breakdown is 9% carbs, 63% fat, and 28% protein. This is a good source of protein (50% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Olive oil ¼ cup or 54g
Directions
- PREPARATION: Cut peppers into slices. Quarter onion and cut into 2-inch pieces. Halve sausage crosswise.
- Preheat broiler.
- Toss together all ingredients with 1/2 teaspoon salt in a large shallow baking pan. Broil 4 inches from heat until sausage is browned and vegetables begin to soften, about 10 minutes. Turn over and stir, then broil until sausage is just cooked through and vegetables are softened, 8 to 10 minutes more.
Nutrition Facts
For 1 serving of italian sausage with peppers and onions (249g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 28g | 36% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 961mg | 42% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 28g | |
| Calcium | 53mg | 5% |
| Iron | 2mg | 28% |
| Potassium | 444mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 484μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.4μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 7% |
| Manganese | 0.1mg | 3% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 192mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 936IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |