Italian Sausage Zucchini Boats

1 serving of italian sausage zucchini boats contains 438 Calories The macronutrient breakdown is 17% carbs, 62% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), fiber (18% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Cut the zucchini in half lengthwise and scoop out the center to create boats.
- In a pan, cook the Italian sausage until no longer pink. Add the chopped onions and mushrooms, cooking until tender. Stir in the pasta sauce and let simmer for 10 minutes.
- Arrange the zucchini boats in a baking pan and fill each with the sausage mixture.
- Sprinkle with garlic powder, salt, mozzarella cheese, and fresh basil.
- Bake for 14-16 minutes or until the cheese is browned and the zucchini is tender. Serve and enjoy!
Nutrition Facts
For 1 serving of italian sausage zucchini boats (536g)
Nutrient | Value | %DV |
---|---|---|
Calories | 438 | |
Fats | 30g | 39% |
Saturated fats | 12g | 59% |
Trans fats | 0g | |
Cholesterol | 77mg | 26% |
Sodium | 1500mg | 65% |
Carbs | 19g | 7% |
Net carbs | 14g | |
Fiber | 5g | 18% |
Sugar | 14g | |
Protein | 23g | |
Calcium | 312mg | 31% |
Iron | 3mg | 37% |
Potassium | 1390mg | 30% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 761μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0.3mg | 36% |
Fluoride | 19μg | |
Folate (B9) | 102μg | 25% |
Lycopene | 10850μg | |
Magnesium | 94mg | 22% |
Manganese | 1mg | 33% |
Niacin | 8mg | 49% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 404mg | 58% |
Retinol | 35μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 1mg | 49% |
Vitamin A IU | 1384IU | |
Vitamin A | 98μg | 11% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 62mg | 69% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 30μg | 25% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 14g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |