Italian Sausage Zucchini Boats

Italian Sausage Zucchini Boats
Fat 62%Carbs 17%Protein 21%
Percent Calories

1 serving of italian sausage zucchini boats contains 438 Calories The macronutrient breakdown is 17% carbs, 62% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), fiber (18% of your Daily Value), and potassium (30% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Cut the zucchini in half lengthwise and scoop out the center to create boats.
  3. In a pan, cook the Italian sausage until no longer pink. Add the chopped onions and mushrooms, cooking until tender. Stir in the pasta sauce and let simmer for 10 minutes.
  4. Arrange the zucchini boats in a baking pan and fill each with the sausage mixture.
  5. Sprinkle with garlic powder, salt, mozzarella cheese, and fresh basil.
  6. Bake for 14-16 minutes or until the cheese is browned and the zucchini is tender. Serve and enjoy!

Nutrition Facts

For 1 serving of italian sausage zucchini boats (536g)

NutrientValue%DV
Calories438
Fats30g 39%
Saturated fats12g 59%
Trans fats0g
Cholesterol77mg 26%
Sodium1500mg 65%
Carbs19g 7%
Net carbs14g
Fiber5g 18%
Sugar14g
Protein23g
Calcium312mg 31%
Iron3mg 37%
Potassium1390mg 30%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene761μg
Caffeine0mg
Choline50mg 9%
Copper0.3mg 36%
Fluoride19μg
Folate (B9)102μg 25%
Lycopene10850μg
Magnesium94mg 22%
Manganese1mg 33%
Niacin8mg 49%
Pantothenic acid1mg 25%
Phosphorus404mg 58%
Retinol35μg
Riboflavin (B2)1mg 49%
Selenium26μg 47%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU1384IU
Vitamin A98μg 11%
Vitamin B121μg 38%
Vitamin B61mg 70%
Vitamin C62mg 69%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K30μg 25%
Zinc3mg 30%
Sugars
Sugar14g
Sucrose1g
Glucose6g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 59%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g