1 serving of jacket potato with tuna (Jacket potato with tuna mayo) contains 561 Calories. The macronutrient breakdown is 49% carbs, 31% fat, and 20% protein. This is a good source of protein (50% of your Daily Value), fiber (29% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 95 minutes
Ingredients
Light mayonnaise 3 tbsp or 45g
Olive oil ½ tbsp or 7g
Directions
- Preheat oven at 220C/200C fan/gas 7. Cover potato in olive oil then bake on baking tray for 25 minutes. Turn oven down to 190C/170C fan/gas 5. Bake for further 1 hr-1 hr 15 minutes until skin is crisp and golden. To serve, slice a cross in the centre, squeeze the base to ‘pop’ the top, mix together the tuna and mayo. Fill potato with tuna mayo.
Nutrition Facts
For 1 serving of jacket potato with tuna (507g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 561 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 719mg | 31% |
| Carbs | 69g | 25% |
| Net carbs | 61g | |
| Fiber | 8g | 29% |
| Sugar | 5g | |
| Protein | 28g | |
| Calcium | 59mg | 6% |
| Iron | 4mg | 48% |
| Potassium | 1771mg | 38% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.5mg | 51% |
| Fluoride | 0μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 1mg | 24% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 404mg | 58% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 56IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 69IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 37μg | 31% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 58g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |