1 serving of jacket potatoes contains 480 Calories. The macronutrient breakdown is 57% carbs, 22% fat, and 21% protein. This is a good source of protein (46% of your Daily Value), fiber (27% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of jacket potatoes (381g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 480 | |
| Fats | 12g | 15% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 21mg | 1% |
| Carbs | 69g | 25% |
| Net carbs | 61g | |
| Fiber | 7g | 27% |
| Sugar | 6g | |
| Protein | 26g | |
| Calcium | 44mg | 4% |
| Iron | 3mg | 37% |
| Potassium | 1102mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 336μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.3mg | 34% |
| Fluoride | 0μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 30% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 199mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 572IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |