Jackfruit
Raw
2 cup, sliced of jackfruit (Raw) contains 314 Calories The macronutrient breakdown is 88% carbs, 5% fat, and 7% protein. This is a good source of potassium (31% of your Daily Value), vitamin b6 (84% of your Daily Value), and vitamin c (50% of your Daily Value).
Nutrition Facts
For 2 cup, sliced of jackfruit (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 77g | 28% |
| Net carbs | 72g | |
| Fiber | 5g | 18% |
| Sugar | 63g | |
| Protein | 6g | |
| Calcium | 79mg | 8% |
| Iron | 1mg | 9% |
| Potassium | 1478mg | 31% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 201μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0.1mg | 6% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 69mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 2μg | 4% |
| Theobromine | – | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 363IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | – | |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 63g | |
| Sucrose | 1g | |
| Glucose | 31g | |
| Fructose | 30g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
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