Jalapeno Popper Chicken

Fat 43%Protein 54%
Percent Calories

1 serving of jalapeno popper chicken contains 292 Calories. The macronutrient breakdown is 3% carbs, 43% fat, and 54% protein. This is a good source of protein (69% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. (source: https://www.slenderkitchen.com/recipe/jalapeno-popper-chicken)
  2. Preheat your grill or preheat the oven to 425 degrees.
  3. Season the chicken with salt and pepper.
  4. Grill it for 5-7 minutes per side or until cooked through. In the oven, place the chicken in a baking dish and cook for 25-30 minutes or until cooked through and juices run clear.
  5. Meanwhile, mix together the jalapenos, cream cheese, green onions, and cheddar cheese.
  6. For the grill – take the cooked chicken and place it on a piece of foil. Spread the cream cheese jalapeno mixture on top and return to grill. Close top with grill for 3-4 minutes until cheese begins to melt.
  7. For the oven – remove the baking dish and spread the cream cheese jalapeno mixture over the chicken. Return to oven and cook 8-10 minutes or until cheese I creamy and melted.

Nutrition Facts

For 1 serving of jalapeno popper chicken (199g)

NutrientValue%DV
Calories292
Fats14g 17%
Saturated fats6g 32%
Trans fats0.2g
Cholesterol140mg 47%
Sodium211mg 9%
Carbs2g 1%
Net carbs1g
Fiber0.5g 2%
Sugar1g
Protein38g
Calcium120mg 12%
Iron1mg 9%
Potassium579mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene235μg
Caffeine0mg
Choline132mg 24%
Copper0.1mg 7%
Fluoride5μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium50mg 12%
Manganese0mg 2%
Niacin15mg 92%
Pantothenic acid2mg 49%
Phosphorus408mg 58%
Retinol97μg
Riboflavin (B2)0.3mg 26%
Selenium39μg 71%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU738IU
Vitamin A118μg 13%
Vitamin B120.5μg 20%
Vitamin B61mg 99%
Vitamin C17mg 19%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 10%
Vitamin K12μg 10%
Zinc2mg 15%
Sugars
Sugar1g
Sucrose0g
Glucose0.3g
Fructose0.5g
Lactose0.5g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g