1 serving of jalapeño popper mac and cheese contains 428 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 28% protein. This is a good source of protein (57% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 16 minutes
Ingredients
Garlic powder ½ tsp or 2g
Onion powder ½ tsp or 1g
Directions
- Boil water and begin cooking pasta according to package directions.
- Combine cottage cheese, cream cheese, laughing cow wedges, and seasonings to a microwave safe bowl. Microwave 30-45 seconds, then blend until completely smooth.
- Cook turkey bacon, remove from pan, and chop.
- Add chopped jalapeños to pan, cook until softened, about 4-5 minutes. Add splashes of water to the pan during the cooking process if sticking.
- Add cheese sauce and bacon to pan, stir. If it is too thick, add a small amount of milk or pasta water.
- Stir in cooked pasta and enjoy.
Nutrition Facts
For 1 serving of jalapeño popper mac and cheese (215g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 962mg | 42% |
| Carbs | 40g | 14% |
| Net carbs | 34g | |
| Fiber | 6g | 21% |
| Sugar | 5g | |
| Protein | 32g | |
| Calcium | 169mg | 17% |
| Iron | 5mg | 56% |
| Potassium | 681mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0mg | 2% |
| Fluoride | 20μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 121mg | 17% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 345IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |





