Jalapenos

Jalapeno, canned, solids and liquids

Jalapenos
Fat 27%Carbs 61%Protein 12%
Percent Calories

2 cup, chopped of jalapenos (Jalapeno, canned, solids and liquids) contains 73 Calories The macronutrient breakdown is 61% carbs, 27% fat, and 12% protein. This has a relatively low calorie density, with 27 Calories per 100g.

Nutrition Facts

For 2 cup, chopped of jalapenos (272g)

NutrientValue%DV
Calories73
Fats3g 3%
Saturated fats0.3g 1%
Trans fats
Cholesterol0mg 0%
Sodium4545mg 198%
Carbs13g 5%
Net carbs6g
Fiber7g 25%
Sugar6g
Protein3g
Calcium63mg 6%
Iron5mg 64%
Potassium525mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene87μg
Beta carotene2633μg
Caffeine0mg
Choline
Copper0.4mg 44%
Fluoride
Folate (B9)38μg 10%
Lycopene0μg
Magnesium41mg 10%
Manganese0.3mg 13%
Niacin1mg 7%
Pantothenic acid1mg 23%
Phosphorus49mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU4624IU
Vitamin A231μg 26%
Vitamin B120μg 0%
Vitamin B61mg 40%
Vitamin C27mg 30%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 13%
Vitamin K35μg 29%
Zinc1mg 8%
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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