Jamaican Chicken Curry, with rice

Fat 23%Carbs 44%Protein 33%
Percent Calories

1 servings of jamaican chicken curry, with rice contains 543 Calories. The macronutrient breakdown is 44% carbs, 23% fat, and 33% protein. This is a good source of protein (78% of your Daily Value), potassium (8% of your Daily Value), and iron (48% of your Daily Value).

Makes
7 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the Instant Pot on Saute and once it is hot, add the oil. When the oil is hot, add ginger and garlic, and stir for 20 seconds.
  2. Add chopped onion and mix well (about 1-2 minutes).
  3. Add the Jamaican curry powder, the sliced scotch bonnet pepper, thyme, salt and allspice and mix well.
  4. At this point, if you have any browning or sticking that has occurred, use 1/4-1/3 cup of water to deglaze, scraping well, and allowing the water to evaporate.
  5. Add chicken, potato, and 1 cup of water and set your Instant Pot to cook on high pressure for 6 minutes. If you are NOT using potatoes, reduce water to 1/2 cup.
  6. Allow the pot to sit undisturbed for 10 minutes and then release all remaining pressure. Stir and serve.
  7. Recipe by: Urvashi Pitre (source: https://twosleevers.com/jamaican-chicken-curry/)

Nutrition Facts

For 1 servings of jamaican chicken curry, with rice

NutrientValue%DV
Calories543
Fats14g 18%
Saturated fats3g 14%
Trans fats0g
Cholesterol163mg 54%
Sodium514mg 22%
Carbs59g 21%
Net carbs55g
Fiber3g 12%
Sugar2g
Protein44g
Calcium79mg 8%
Iron4mg 48%
Potassium364mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 16%
Fluoride65μg
Folate (B9)106μg 26%
Lycopene0μg
Magnesium42mg 10%
Manganese2mg 70%
Niacin3mg 20%
Pantothenic acid1mg 16%
Phosphorus118mg 17%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium14μg 25%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU6IU
Vitamin A31μg 3%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K3μg 2%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats3g 14%
Monounsaturated fats0.3g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g