1 servings of jamaican chicken curry, with rice contains 543 Calories. The macronutrient breakdown is 44% carbs, 23% fat, and 33% protein. This is a good source of protein (78% of your Daily Value), potassium (8% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Ground ginger 2 tbsp or 11g
Curry powder 2 tbsp or 13g
Thyme ½ tsp or 0.4g
Water 1 cup or 237g
Directions
- Heat the Instant Pot on Saute and once it is hot, add the oil. When the oil is hot, add ginger and garlic, and stir for 20 seconds.
- Add chopped onion and mix well (about 1-2 minutes).
- Add the Jamaican curry powder, the sliced scotch bonnet pepper, thyme, salt and allspice and mix well.
- At this point, if you have any browning or sticking that has occurred, use 1/4-1/3 cup of water to deglaze, scraping well, and allowing the water to evaporate.
- Add chicken, potato, and 1 cup of water and set your Instant Pot to cook on high pressure for 6 minutes. If you are NOT using potatoes, reduce water to 1/2 cup.
- Allow the pot to sit undisturbed for 10 minutes and then release all remaining pressure. Stir and serve.
- Recipe by: Urvashi Pitre (source: https://twosleevers.com/jamaican-chicken-curry/)
Nutrition Facts
For 1 servings of jamaican chicken curry, with rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 543 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 163mg | 54% |
| Sodium | 514mg | 22% |
| Carbs | 59g | 21% |
| Net carbs | 55g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 44g | |
| Calcium | 79mg | 8% |
| Iron | 4mg | 48% |
| Potassium | 364mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 16% |
| Fluoride | 65μg | |
| Folate (B9) | 106μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 2mg | 70% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 118mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 6IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |







