Jamaican Oxtails

Ingredients

• Oxtail

  Tesco

  40 oz or 1.13kg

• Brown sugar

  1 cup packed or 220g

• Soy sauce

  Regular sodium, Shoyu

  1 tbsp or 16g

• Salt

  Table

  1 tbsp or 18g

• Garlic powder

  Spices

  2 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Allspice

  Spices, ground

  1 tsp or 2g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  2 tbsp or 28g

• Onions

  Sweet, raw

  1 onion or 331g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  4 medium or 60g

• Garlic

  Raw

  1 tbsp or 9g

• Carrots

  Raw

  2 medium or 122g

• Beef broth soup

  Canned, condensed, bouillon and consomme

  1 cup or 248g

• Ketchup

  Low sodium

  1 tbsp or 15g

• Thyme

  Spices, dried

  1 tsp, ground or 1g

• Water

  Plain, clean water

  2 tbsp or 30g

• Cornstarch

  1 tbsp or 8g

• Butter Beans

  Wegmans

  16 oz or 454g

• Scotch Bonnet Pepper

  Brooks Tropicals

  1 pepper or 100g

• Worcestershire sauce

  1 tbsp or 17g

Directions

1. (source: https://www.myforkinglife.com/jamaican-oxtails/)